Ok… What are brain breaks and why are they so popular in school? A brain break is an opportunity for teachers and students to change gears. During the school day, children and adults are often hyper focused on the learning at hand. But, we know that this isn’t the best way to learn. You need to stop and change gears for your brain to process the information at hand. So, that is when you need a brain break. Teachers in the younger grades often use music and movement as a brain break. This gives your child the opportunity to move and change gears! We recognize the movement is a critical piece in learning. While many primary teachers (and some secondary teachers) allow and often encourage and provide opportunities for movement during learning it isn’t always possible. We need to get up out of those chairs and move around.
The addition of music also triggers additional parts of the brain to work. There are many wants to take these brain breaks and make them educational and fun! Many children’s musicians are seeing the need for this and creating learning based songs with movements. This connection helps our auditory and kinesthetic learners create additional learning connections through music and movement.
There are other ways to use brain breaks such as yoga, breathing exercises, classroom games and more. The key to a good brain break is change! A change from whatever you are doing at the time. So if you have been super active and need a brain break, then use breathing exercises to slowwwww down. If you have been sitting too long, get up and jump around.
Some brain breaks:
- Go Noodle, Jack Hartmann, Dr Jean, Laurie Berkner Band, Raffi, Ella Jenkins for songs
- head shoulders knees and toes– switch up body parts, change pacing of the movements, make it fun
- freeze dance– put on music and then everyone freezes when the music stops
- high knees/marching
- show me how you: walk like a penguin, gallop like a horse, float like a snowflake etc.
- blow bubbles
- simon says
- breathing exercises – Go Noodle, The Mental Heath Teacher
- build with blocks
- play with play dough
- and so much more!
The key to brain breaks is to use them BEFORE your brain is ready to shut down. These should last 1-3 minutes (longer with younger children). Remember it is an opportunity change gears and refocus!